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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]My friend read and participated in the Naked Mind and has been alcohol free for over a year. Has lost about 20 lbs too. I bought the book but have yet to get past the first chapter. [/quote]

She must have been drinking a ton to lose 20 lbs. [/quote]

DP:  I assume this weightloss came from the decreased appetite due to not drinking, along with the additional calories + sugar that alcohol provides. [/quote]

Interesting most people that stop drinking end up, adding a sweet in the evening so it all evens out. [/quote]

That is true in some cases, but also you don't feel like crap so you are more active and make better food choices throughout the day. You don't even realize how crappy you have been feeling until you stop. So many women think its normal to feel tired/fatigued in their 40s+ but in some cases its due to the alcohol.[/quote]

Those people are not stopping at 2 drinks over 4 hours.[/quote]

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