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Diet, Nutrition & Weight Loss
Reply to "Permission to Stop Dieting"
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[quote=Anonymous][quote=Anonymous]Set yourself free and give yourself the permission. I’m on active duty and the #1 reason I’m retiring in 3 years is the struggle to maintain my weight. Max I can be is 143 lbs to maintain a max BMI 27.5. It’s been very difficult especially with menopause. I love my job, I love to serve, it’s been an incredible career, and.I wanted to continue for another 7 years to get my children through college but the weight requirements is not something I can realistically continue to achieve.[/quote] Not to be a pusher but consider Ozempic if you can get it covered, since you want to continue in your job. I went from 28.5 to 23.5 BMI this year. I’m also post menopause and I’d given up on traditional diets because they didn't work for me. I think 27.5 is fine, and you weigh less than I do even now, but I do feel a lot better carrying less weight. Still working on a few more lbs. [/quote]
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