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Infants, Toddlers, & Preschoolers
Reply to "Best things to do to prepare for unmedicated birth"
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[quote=Anonymous](going to ignore the person looking to start a fight) Reading up on how childbirth felt, how other women felt about their births afterward, including those who were happy with the process and those who weren't, and having a doula made the difference for me. Any activity that gives you practice relaxing into pain instead of tensing up will be valuable. The PP did it while running. You can also do it with yoga; you don't have to be in pain but put yourself in a yoga position that requires a lot of muscle use, hold it, and try to breath into it instead of tensing. [/quote]
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