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Diet, Nutrition & Weight Loss
Reply to "5’4, 140 lbs … IF, one hour if vinyasa a day "
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[quote=Anonymous]I lost 20 pounds a year ago. And have maintained my weight. I did not do keto or any other extreme diet. All I did was Weight Watchers and count my points and changed the way I ate to minimize points. I was never hungry. I was able to have three meals a day plus snacks. Doing WW was the only big change to my lifestyle as I always exercised. I either do 50 minutes on the elliptical trainer or I walk 3+ miles at lunch. We also have a treadmill, so sometimes I go downstairs and walk on the treadmill. I have a NordicTrack with a iFit screen so I will do hikes in Italy, Serbia, our national parks, etc.[/quote]
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