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Diet, Nutrition & Weight Loss
Reply to "When did your body fall apart?"
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[quote=Anonymous]I’m 43 and have always been at the top of healthy weight range - weighed a little less at 38 than 17. I’m now up about 10lbs from that weight and scared that I haven’t even hit the real hormonal changes yet. For me, I think job stress + teenage boys (and their food) in the house have contributed most to a 10lb gain in the last 18 months. I used to be able to eat what my family ate, make sure I was exercising, drink beers with DH, etc and stay reasonably in shape pretty easily but I’m realizing I need to start being much more intentional about it or it’s going to be a slow slide downhill. I’ve seen the same in some of my friends, including ones who used to be tiny and now are super strict with diet and exercise but still gaining weight (and have been told by drs after lots of testing that it’s natural not medical)[/quote]
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