Reply to 5’4, 140 lbs … IF, one hour if vinyasa a day

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[quote=Anonymous][quote=Anonymous]I agree with lowering the carbs, I aimed for 25 net carbs when I was trying to lose (I’m in maintenance now, and have been for a couple of years). It was shockingly successful - I could not believe how fast the weight came off. I went from 158 to 128 in about 4-5 months. I didn’t really track calories, but I generally aimed for 1600-1700 (I’m 5’6).

This is entirely attainable OP!  The only exercise I did was 10 mins of core and 30 mins  strength classes 5x week (I follow the hard core calendar on the peloton app).  I think tons of cardio will just make you hungry…or at least that’s how it is for my body :)

Good luck!![/quote]

Oh that’s great to hear. I tracked today and was at about 1500 calories and maybe 30-35 total carbs (net would be a little lower)

I had eggs, homemade chicken salad, mixed green salad with homemade vinaigrette, carrots, cucumber and celery sticks with greek yogurt dip, grilled chicken with melted cheese and avocado, like 5 tortilla chips and salsa, sautéed green veggies, a few berries and almond butter for dessert and a tequila club soda with lime. I also had water and espresso. So generally healthy and I didn’t feel deprived.

I did a power yoga and 30 min spin workout. [/quote]

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