Reply to 5’4, 140 lbs … IF, one hour if vinyasa a day

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Same stats here, OP, and I tried IF, different exercise routines...nothing worked until I did Keto. I'm down 8 pounds in 8 weeks.[/quote]

Thank you! I just started Keto today! Do you do IF with it. How many carbs are you doing a day? Roughly how many calories? Congrats, I would be thrilled with 8 lbs.

Okay everyone thanks so much for the help. 
Im continuing to do 7 power yoga classes just because I enjoy it. 
I am adding a 30min daily peloton class (going with the ones with weights, hitt or tabata) to add some intensity. I did 30 minutes today and it showed a 300 calorie loss.

If I stick with: 
- Keto
- 4-5x a week 30 minutes Peloton 
- 7 days of power yoga, 1 hour a day 
- 60 minutes a week of core/weights with a peloton app for floor exercises

How long will it take to go from 140 to about 127?

[/quote]

No way to know. Ideal fat loss (not muscle mass and water which will not change how your body looks overall, you’ll just be the same shape but smaller) is 1 lb/week, so your best case scenario is probably a little over 3 months, at which point you’ll hit the holidays and need to be vigilant to not gain back.

You would honestly do better to eat more than 1200 calories (that’s way too low, your body will just eat muscle to fuel itself which won’t improve your body composition) but make sure at least 35% of your calories are protein and add in more walking - like 15k steps a day. Don’t drop your fat below 70ish grams a day or your hormones will be affected which causes other issues. Working out 7 days a week isn’t a good idea, your body has to rest to repair muscle. [/quote]

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