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Diet, Nutrition & Weight Loss
Reply to "Best way to lose 10 lbs in 2 months"
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[quote=Anonymous]I have lost almost 20 pounds recently. My advice is to join weight watchers online and do it religiously. Track everything. And don't use weekly points or activity points, but eat a lot of zero-point foods like fruit, eggs, etc. Try to skip breakfast and eat for the first time after 11 am. But eat a really healthy meal and don't overdo it. I do agree that carbs/sugar etc are bad but WW will make it real clear that those foods will do you in. But the good thing is, if you do have a whole wheat hamburger bun or something, you can track it and adjust for the rest of the day and not just give in to eating whatever, whenever. Good luck! You can do it but it will require being hungry a lot, especially if you are already a pretty healthy eater who doesn't drink a lot of alcohol.[/quote]
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