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Diet, Nutrition & Weight Loss
Reply to "What’s a healthy breakfast for a commuter? "
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[quote=Anonymous]I eat in the car and usually make a breakfast sandwich. Dave's 70 calorie seeded bread, 2 eggs, sometimes a little cheese. But often just the toast and eggs. It always keeps me full til lunch. Sometimes I eat a greek yogurt with granola instead, but that's trickier in the car. The key to that option is measuring the granola and only having one serving. Granola serving sizes are MUCH smaller than you think. [/quote]
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