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Diet, Nutrition & Weight Loss
Reply to "What’s a healthy breakfast for a commuter? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Hardboiled eggs.[/quote] 1 hard boiled egg won’t fill me up. I did have one for lunch today on low-fat Italian bread with a tiny bit of Mayo. It held me pretty well. [/quote] So eat 5 hardboiled eggs. The bread and Mayo are poison [/quote] GTFO they are fine in a balanced diet.[/quote] Mayo is terrible because it is full of industrialized seed oils--usually soybean or canola. That's real poison. The bread is likely full of phytotoxins like lectins, phytates, oxalates, and gluten, which prevent the absorption of nutrients and damage the body, even MECHANICALLY![/quote]
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