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Tweens and Teens
Reply to "teen has decided to be vegan"
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[quote=Anonymous]Vegan is hard! I suggest aiming for two truly vegan meals a week, 2 that are non vegan, but her portion can be made vegan, and then 1 or 2 night where she cooks for herself (or everyone) or you have convenient vegan alternatives (you could make a large batch of vegan soups and stews and freeze individual portions). I am assuming you go out or do take out also. This will allow the family to support her but also enjoy other good. Over time perhaps the rest of you will want to do more vegan food or she decide it’s not worth it. You might also want to insist that she gets blood work done every 6 months. Most people I know that went vegan went back to eating some non-vegan food for health reasons. It can be a healthy diet, but it takes work. [/quote]
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