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Reply to "teen has decided to be vegan"
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[quote=Anonymous]My DD (almost 11) became vegetarian just after she turned 7. The rest of us are not vegetarian. The reason I think she isn’t vegan is it would just be too hard. Also, needing to limit soy (for estrogen purposes) and eliminating eggs and dairy would really reduce options. We told her we’d support her as long as she ate a varied diet and stayed healthy. We have two vegan dishes we all love. One is basically a chickpea tagine (you can find recipes online) and the other is pan-fried tofu with whatever vegetables, lots of ginger and garlic, some lemongrass, some soy sauce and rice vinegar. We typically mix that in with rice noodles. I don’t think we could do a vegan diet though. [/quote]
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