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Tweens and Teens
Reply to "Earlier to bed now, or just rip off the bandaid?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Sleep physicians will tell you that it’s very detrimental to health just to add an extra hour or two of sleep for a lie in on the weekend, after later than usual nights - the issue being that the sleep schedule should be the same continuously for optimal health. Letting kids stay up all hours and sleep all day in summer is not really a good thing any way you slice it. Consider keeping them on a healthy sleep schedule during vacations and summer breaks going forward, it might teach them not to go off the rails once they leave your home as semi adults. [/quote] Curious as to whether you have/had any actual teens, and how you get them to go to sleep at 9:30 PM and wake up at 5:30 AM, year round. [/quote]m Ha! My rising Senior and friends were all playing Fifa soccer in our basement at midnight last night.[/quote]
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