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Diet, Nutrition & Weight Loss
Reply to "How many colors do you eat in a day?"
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[quote=Anonymous]I find it most efficient to buy salad kits. I WFH and most days have a salad for lunch--I use a salad kit as the base then add whatever leftover protein and additional vegetables we have. Today I'm having mixed greens (3-4 kinds one of which is red leaf lettuce), leftover chicken, avocado, red pepper and hearts of palm as my salad. Sometimes I also buy the mixed pre-chopped vegetables and sautee them and add whatever protein we have. If we don't have any leftover protein, I put a couple of fried eggs on top. Breakfast today was pineapple, cherries, and cashews. And coffee, lots of coffee. [/quote]
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