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Diet, Nutrition & Weight Loss
Reply to "Over-50 and Out-Of-Shape - Where to start?"
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[quote=Anonymous][quote=Anonymous]You start with walking 10k a day, lifting 2-3x a week and yoga on days you don't lift for mobility, strength and balance. That's 45-min to one hour of exercise a day on top of walking 10 k. You start slow and build up. Feel free to add swimming, cycling etc. to the mix. Sometimes I do my walking in the pool -it's call aqua jogging and it's awesome. https://runnersconnect.net/coach-corner/aqua-jogging-for-runners/ -signed a 52-y-o in pretty good shape woman[/quote] 49 y/o and I agree with this (though I don't have access to a pool). I agree with the rest.[/quote]
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