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Diet, Nutrition & Weight Loss
Reply to "Over-50 and Out-Of-Shape - Where to start?"
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[quote=Anonymous]I agree that walking is the best place for you to start. But I'm also alarmed by the Peloton that you don't use. That is an expensive piece of furniture. I don't have a Peloton, so I don't know the specifics, but it sounds like a beginner ride would be a great idea for you. If even that seems like too much, can you just sit on it and pedal, without a program? I'd aim to exercise every other day for a month. Then try adding a day per week. Get used to being active again. Then work on adding a little intensity. [/quote]
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