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Diet, Nutrition & Weight Loss
Reply to "Over-50 and Out-Of-Shape - Where to start?"
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[quote=Anonymous]Please don't shoot the messenger. OP, I hear your struggle. I *have* your struggle. Please don't attack the poster who noticed that you quit -- you have quit (for valid reasons or not). But we are old now (I'm in my 50s too). Losing weight isn't like when we were 32 and it would fall off. You're not going to start jogging like you did in 1997 and be a hottie in a couple of months. Please think of your challenge as two parts: 1 losing the weight & 2 getting in shape. Go make an appointment with your doctor about the weight. You need the support. Listen to whatever the doctor's recommendations (and possible treatments) are. As for the exercise, the other posters gave good advice. Start slow, but be persistent. My personal story was that my doctor had to help me with the weight loss (yes, Wegovy). That started the process. Exercise finished it. That was 70 pounds ago. Think of it as two separate issues.[/quote]
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