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Reply to "Can you get off the floor without using your hands?"
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[quote=Anonymous][quote=Anonymous]Does not using your arms mean keeping them still? I sit down easily no matter what but I have to use the outside of one leg to stand up again if I have to do it with my hands interlaced together behind my back as opposed to holding them in front of me to counterbalance. I used to be pretty flexy but it’s gotten worse since I had kids and stopped having so much time to work out.[/quote] You can hold them in front of you or to the side for balance, the goal is to not rest them on the floor for balance and leverage to push off from. [/quote]
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