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Reply to "Can you get off the floor without using your hands?"
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[quote=Anonymous][quote=Anonymous]I think it has a lot to do with flexibility. I don't have trouble doing it because I can bend so that my knees are basically at my chest, which makes it quite easy to stand up or sit down smoothly. My DH, who is less flexible but in good shape overall, was able to do it but only with the cross-leg version because he can't get his knees bent as deeply as mine.[/quote] Yes, that is what the article says. This has to do with flexibility: “But it's revealing for those of us who are 40-plus, too, because it calls for flexibility, balance, motor coordination, and, most importantly, ample muscle power relative to body weight. If you can't do it, your health and longevity may be at risk.“[/quote]
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