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Diet, Nutrition & Weight Loss
Reply to "If you have built muscle after 50 (woman)"
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[quote=Anonymous]I really need to add muscle. But I am struggling to get even 60 grams of protein a day. I have a protein shake in the am (about 20 grams), maybe a chicken breast or fish for dinner. If I eat it, lunch is often a salad or soup since I’m also trying to eat veggies. Yesterday was shake, bowl of veggie soup and a couple fish tacos for dinner. I think that’s about 40 grams?. I also struggle to maintain my weight so eating a lot more may help the muscle build but then I put on weight..sigh…probably need to just exercise more.[/quote]
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