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Diet, Nutrition & Weight Loss
Reply to "If you have built muscle after 50 (woman)"
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[quote=Anonymous][quote=Anonymous]For those in the know, does lowered muscle mass lead to other issues, such as flexibility or back issues? I have noticed that eating more protein helps with fatigue. I've also started stretching exercises. I've been doing that for about 3 months, but it doesn't feel as if I'm regaining my previous flexibility. Ironically, as I've gotten older protein has become less palatable. I used to happily eat a big steak. Now, I'll split a steak with DH, and choose a small portion. I'm trying to force myself to eat more protein for the boost in energy, but improved muscle mass would be a big incentive![/quote] I don’t believe flexibility correlates to muscle growth-the opposite actually. As for a steak, yes, it has high protein but many cuts are pretty fatty. So when people say more protein, they really mean lean protein.[/quote]
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