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[quote=Anonymous][quote=Anonymous]For those in the know, does lowered muscle mass lead to other issues, such as flexibility or back issues?

I have noticed that eating more protein helps with fatigue. I've also started stretching exercises. I've been doing that for about 3 months, but it doesn't feel as if I'm regaining my previous flexibility.

Ironically, as I've gotten older protein has become less palatable. I used to happily eat a big steak. Now, I'll split a steak with DH, and choose a small portion. I'm trying to force myself to eat more protein for the boost in energy, but improved muscle mass would be a big incentive![/quote]

I'm one of the PPs, and I concentrate on muscle mass because I saw my own mom age and lifting weights seemed to be the key to her aging comfortably. She never suffered from bone density issues like other relatives, and while it may not be the fountain of youth, even at 80 and partially disabled from spinal cord damage, weights were the only thing that made her stay strong enough to live independently. She had a few terrible illnesses that resulted in being bedridden for periods of time, and without some muscle, she would never have gotten back on her feet. Lastly, I also think something in the weight lifting made her moods better and gave her a more positive approach to aging. I want to be like her.[/quote]

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