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Diet, Nutrition & Weight Loss
Reply to "How difficult is it to maintain (1-10)"
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[quote=Anonymous]My normal range is 120-130 (5'6). I am there now with effort level of 5. I do IF, avoid meat and alcohol, and jog at moderate intensity most days. When I have been in my desired weight range of 110-115 the effort level was 8-9 because I had to give up the sugar and gluten I love. But the satisfaction of wearing clothes that fit the way I like used to make the sacrifice worthwhile. Now that I am near 50, I realize that almost no one else cares about my figure that much. The big benefit of being in a low-sex marriage is that you know your looks have nothing to do with the partner's desire level.[/quote]
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