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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]I am 44 and one thing I wish I did was start weight lifting as a teen. I was stuck in the “treadmill workout” and that’s all I did for years. [/quote] They did not encourage us girls to lift as teens! I know what you mean about looking back on workouts. I started lifting at 45 and now I’m like “what the f was I doing on the elliptical all those years??”. I try to talk my bff into lifting but she’s still too intimidated. [/quote]
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