Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How difficult is it to maintain (1-10)"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I’m at about a 3 . Started IF eating window a few years ago after reading a DCUM thread about thickening middle after 50 and it’s made a huge difference for me. Some short bursts of exercises with weights during the day are also helpful to me. I’ve always carried extra weight in my torso- unhealthiest place to carry, so I’m glad about keeping that under control a bit and my blood work is in a much better place. My eating window is mentally easier for me to do and I can be flexible as needed.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
