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Diet, Nutrition & Weight Loss
Reply to "Do you eat breakfast?"
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[quote=Anonymous]I have first breakfast just before I work out- half an English muffin or plain eggo with black coffee. Then, second breakfast after my workout- English muffin, hard-boiled egg, kale/avocado/basil, or whatever greens we have in the fridge or garden, and black coffee. Sometimes electrolytes if my workout has been hard or it’s hot. If I don’t workout, then I eliminate first breakfast. [/quote]
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