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Diet, Nutrition & Weight Loss
Reply to "Spouse is discouraging me from working out"
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[quote=Anonymous][quote=Anonymous]Maybe by lifting weights around the house, like taking out the trash and landscaping. [/quote] Already do that. You don’t gain strength doing that. Have you ever tried to challenge your muscles in your life? I mean actually challenge them hard. They adapt. They plateau. There’s no way you’ll increase your strength doing dinky things like this or only going to the gym 3x a week and working out your legs only once per week. You need to pound them into submission and lift hard to see progress. Small time chores are like lifting paper clips. [/quote]
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