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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Agree. I think you are in a mindset that fruit and carbs, like rice, are "healthy foods."

A diet with good fats and protein, and minimal produce and carbs, will help you lose weight. You'll also stay full much longer, so you'll end up eating less often. Avocado, salmon, eggs. Fat and protect are your friends here.[/quote]

This is OP - thanks for giving me something to consider.  I thought you can’t overdo plants, especially vegetables, and especially green vegetables, which make up the bulk of my diet.  I will increase protein and fats.
[/quote]

That lady gave you horrible advice. You need to see a nutritionist. A plant based diet is the healthiest does you can have. Instead I’d listing to someone who seems to get their information from TikTok, please read the research in plant based Mediterranean diets. [/quote]

She gave her accurate advice for some people.   Some people look at a carb and gain weight. [/quote]

fruits and vegetables contain carbohydrates. You can look it up and find out the exact number of grams online, but it's worth being realistic about if you want to lose weight. i have friends who are strictly keto (they have to really limit their carbs in order to stay in a ketogenic state (burning fat instead of glucose for energy), and they dont eat any fruit/grains and get their allotment of carbs from veggies, which they also have to limit. not that i'm recommending a keto diet, but just to say -- you cannot eat unlimited fruits and veggies and lose weight.

Because carbs are energy. Don’t expend energy it gets stored. Low carb is for low movement people. It had been proven time and time again that a diet low in vegetables and fruit is the most unhealthy diet out there. [/quote][/quote]

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