Reply to Started eating better and exercising, have GAINED? Wtf

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Agree. I think you are in a mindset that fruit and carbs, like rice, are "healthy foods."

A diet with good fats and protein, and minimal produce and carbs, will help you lose weight. You'll also stay full much longer, so you'll end up eating less often. Avocado, salmon, eggs. Fat and protect are your friends here.[/quote]

This is OP - thanks for giving me something to consider.  I thought you can’t overdo plants, especially vegetables, and especially green vegetables, which make up the bulk of my diet.  I will increase protein and fats.
[/quote]

That lady gave you horrible advice. You need to see a nutritionist. A plant based diet is the healthiest does you can have. Instead I’d listing to someone who seems to get their information from TikTok, please read the research in plant based Mediterranean diets. [/quote]

She gave her accurate advice for some people.   Some people look at a carb and gain weight. [/quote]

I think OP is sincerely asking for advice! she is gaining weight, and doesn't want to be. and it appears that she is eating too many carbs/fruits and not enough fat/protein, and that's why that's happening. I don't think people should deter her from hearing this!

Talking to a nutritionist is always a good idea! While breastfeeding, i ate a TON of fatty fishes. The carbs are not helping her, and not particularly helping her milk supply. [/quote]

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