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Diet, Nutrition & Weight Loss
Reply to "Started eating better and exercising, have GAINED? Wtf"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The smoothie is a bad idea because the food that’s in it was never intended to be eaten in pulverized form. If you want to eat the fruit and vegetables that comprise the smoothly, eat them. Don’t run them through a blender to alter their form. If you do that, you probably won’t even be able to eat all of it in one sitting anyways [/quote] Yeah this nonsense has been debunked. Blending your food does not damage the fiber, the nutrition, or the nutrients. Blending is not juicing..[/quote] Blending does not damage the food, but it definitely does not make you feel anywhere near as full as eating it will, nor for as long.[/quote]
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