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Diet, Nutrition & Weight Loss
Reply to "Is this how thin people eat?"
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[quote=Anonymous]I eat about 1300 calories per day and I'm slowly losing weight. I've got 3 more pounds until my goal weight and I'm 5'-1" I will need to ramp up my calories to maintain. It was a big wake-up when I started measuring my food and realized what a proper portion is. People tend to underestimate their portion sizes or forget to count snacks, and just overeating a little every day leads to weight gain over time.[/quote]
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