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Diet, Nutrition & Weight Loss
Reply to "AMA - I've maintained a 50+ weightloss for 10 years 🙂"
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[quote=Anonymous][quote]I lost 40 pounds and have kept it off for 20 years. My BMI is around 21. I rarely think of food and also typically eat one large meal a day around lunch time for efficiency purposes.[/quote] NP. I lost 45 pounds, BMI <20, and I eat breakfast, lunch, dinner, dessert and snacks (probably 2000+ calories if I counted). People have different appetites and metabolic rates, folks! I've always been hungry frequently - I just switched to healthier foods and started exercising more to lose and maintain. DH and DS can easily eat once a day and "forget" to eat and this is very foreign to me. [/quote]
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