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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous][quote=Anonymous]I lost 100 pounds in the last two years (age 52-54, went from 256 to 155, 5 ft 7) almost exclusively through diet; no drugs; no serious exercise just some walking after the first 50 lbs or so came off. I went high protein, lowish carbs, and after the first 20-30 pounds or so went off I dropped down from 3 to 2 meals/day and basically did some form of intermittant fasting. (I eat breakfast or lunch, but not both.) I eat foods I love (salmon, chicken, veg) and feel very full at supper. Once you start seeing results on the scale, keeping your willpower up becomes easier. Good luck![/quote] OP here and I’d love more info![/quote]
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