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Diet, Nutrition & Weight Loss
Reply to "Is 8lb in 2 months possible?"
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[quote=Anonymous][quote=Anonymous]Forget the rice, sweet potatoes, and most fruit. Get your carbs from nuts and berries. Green and white vegetables are good (broccoli, kale, green peppers, cauliflower, onion, radish) … skip the corn, carrots, etc.[/quote] There is no need to drop any foods and definitely not nutritious things like sweet potatoes or fruit. All you need to do is control your calories if you need to lose fat. And nuts are actually not ideal as they are very calorie dense and easy to overeat. Nothing wrong with them, but they need to be carefully tracked. [/quote]
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