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Reply to "Clearing Inflammation from your body"
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[quote=Anonymous][quote=Anonymous]For me: Steel cut oatmeal for breakfast with half a banana, blueberries and walnuts No charcuterie in any shape or form No soy -especially soy sauce Fresh veggies - try to have cruciferous veggies everyday Real bread - sour dough over yeast I get the Irish butter Fresh or homemade pasta in moderation Oily fish several times a week- I aim for the smaller fish that don’t have the mercury problem Farmers market meat and poultry Fresh fruit No added sweeteners unless for reducing acid (ala tomato sauce) or a splurge dessert (no more than once a week) I cook mainly with olive oil (I will add a little butter to increase the smoking point) Some kind of unsweetened yogurt I do vitamin D from September-March/April Vitamin B12 due to a deficiency [/quote] How do you know this “cleared inflammation from your body”? What metric/test are you using to quantify your “bodily inflammation”?[/quote]
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