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Diet, Nutrition & Weight Loss
Reply to "1 pound = 3500 calories"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Fasting. Give your body a break so it can start eating the fat you already have. No sugar or carbs that trigger insulin. Then go exercise.[/quote] This is not how it works. There is no "jumpstarting" fat loss by fasting. Insulin triggering is another buzz word that means nothing,[/quote] I also don't know what this jumpstarting is. However, fasting can reduce your appetite and that I know for a fact. I have done it and it is true. You stop eating breakfast, you will not crave it after 2 days, you will not be hungry in the mornings, at all. Same with dinner. Ghrelin kicks in due to what your body expects, we are biologically adapted to cope.[/quote]
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