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Reply to "1 pound = 3500 calories"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm super fat, and wish I could just cut out wine or soda, but unfortunately I don't eat those things. I eat a lot of starch though.

But I now pour pasta into a measuring cup before putting into water, and went from an overflowing cup down to half a cup, so at least there's minimal progress. Now to stop eating a bag of popcorn in less than 24 hours. (I hate cooking/prepping food.) Or to just stop buying any and all snacks.[/quote]

I bought an air popper. It's pretty simple to load two tablespoons of popcorn.

You can watch YouTube videos on how to prepare two tablespoons of popcorn in a brown paper lunch bag in the microwave. There are also microwave popcorn bowls you can buy.

It won't taste the same as buttery microwave popcorn in the bag. You might find it tastes better. You can use your own butter and seasonings, just don't over do it. [/quote]

[b]The problem is PP’s body will adjust to the calorie cut to trigger more hunger.[/b] [/quote]

No, that's not true. It's not a "calorie cut". It's a calorie substitution. LoL. Your mind is playing tricks on you if you think that your body is going to be hungry from a "calorie cut" when you're substituting healthier foods (and plenty of water), which will fill your body up faster and longer. It's good to feel hungry right before you eat! I'm usually starting to feel very full before I finish my meal, which is also good. I'm not starving after I eat. [/quote]

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