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Diet, Nutrition & Weight Loss
Reply to "My doctor told me I should lose 7-8 pounds"
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[quote=Anonymous]Weird if he didn't give a reason for it. There could be reasons, but with no context, it is weird. For most 50s women, better blanket advice would be to do strength training to maintain or increase muscle mass. That would also allow you to eat more if you wanted (or lose weight if you wanted, but not sure you need to).[/quote]
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