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Diet, Nutrition & Weight Loss
Reply to "My doctor told me I should lose 7-8 pounds"
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[quote=Anonymous]1 pound = 3500 calories. You can easily lose a pound a week by substituting higher calorie food for lower calorie foods. Stock up on frozen broccoli florets. Eat a serving of those with lunch or dinner. Enjoy green leafy salads with lower calorie/lower fat/lower carb dressings like yogurt-based dressings by Bolthouse Farms. And drink a lot of water throughout the day. [/quote]
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