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Diet, Nutrition & Weight Loss
Reply to "My doctor told me I should lose 7-8 pounds"
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[quote=Anonymous]If your doctor is so uninformed he's relying on BMI for health advice, it's time to find a new physician. It's the same BMI chart used for 20-year-olds. If you've maintained a steady weight for years, I'd definitely not rock the boat and get on the lose weight/gain weight treadmill. As soon as you lose weight, your body will start pushing to regain it. If you want to up your exercise or make another small lifestyle modification, that's one thing. [/quote]
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