Reply to How are the ladies at barre class so fit?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Those of you saying Barre is easy have never been to Barre3 and taken a really good instructor’s class.  I go to the bethesda studio regularly and while all of the Instructors are good, there are a few who will quite literally kick your ass.  And they come in all shapes and sizes, just like the clients (although the most challenging teachers tend to be in the best shape IMO).  But you will see women of all ages and shapes and sizes and it’s a very body positive place.   [/quote]

They think it’s easy because they’re not activating the tiny muscles yet because they can’t and they’re not holding the perfect form, because they can’t. I will maintain forever Barre is harder when you’re good at it because you actually can activate and use the muscles and form that make it so challenging. [/quote]

NP - barre is not easy on an absolute scale, but it’s easier than, say, solidcore.  The same is true there: the more experienced you are, the harder the classes, at least if you choose to make them hard.

All that said, yes, most people at barre who “look like they work out” are doing other things and/or genetically gifted and/or eating very little.[/quote]

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