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Diet, Nutrition & Weight Loss
Reply to "What does ‘lifting heavy’ mean? "
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[quote=Anonymous][quote=Anonymous]Middle age would be a terrible time to start lifting 5x5. OP, ignore these guys. Check out IIFYMwomen.org or Sohee Lee[/quote] I wonder why you imagine that to be true. I mean, you won’t get as strong as quickly as if you started younger, but it’s great for health. I started at 50 as a lifelong runner with bad knees, and at 190 pounds I got up to 250 bench, 300 squat and 400 deadlift. Not impressive but my back and knees felt much better. [/quote]
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