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Diet, Nutrition & Weight Loss
Reply to "Need to drop 5lbs this week"
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[quote=Anonymous]if you've never fasted before it can be rough, but I've done 3 day fasts (not to drop 5 lbs though). Anyway, take two days to wean off carb, eat just veggies, protein, and a ton of water with extra salt and, if you can get some potassium (nusalt works) and magnesium glycinate. Then over 3 days you can try to stick to water, coffee, broth, miso soup and make sure to get those electolytes in (ideally potassium, salt, and magnesium). If you start to feel faint, clammy, dizzy, stop immediately and eat half a banana. If you can't full fast, have a few eggs a day, some avocado too. Oh, also, you cant eat a big meal right away, you need to ease back into it slowly or you will get the runs. another altenative is to to Prolon. [/quote]
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