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Diet, Nutrition & Weight Loss
Reply to "Working out with the fan on .. less sweat = less calories burned?"
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[quote=Anonymous]I definitely struggle more with fueling during endurance events in the heat, and not just hydration. But that’s not really the topic under discussion. No exercise plan should involve elaborate environment controls other than making you comfortable if your goal is to use that for weight control and general health. Otherwise it isn’t sustainable. In other words, stop eating piles of garbage and exercise for muscle retention and the cardio vascular benefits. It’ll also encourage you to not eat garbage. [/quote]
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