Reply to Are you an "Almond Mom"?

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Reply to "Are you an "Almond Mom"?"

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[quote=Anonymous][quote=Anonymous]Is trying to control your food intake immediately a diet or a food disorder? I watch what I eat and teach my kids to do the same because overeating on a regular basis is not healthy and also makes your body less nimble which makes it harder to have physical fun. Are we supposed to just shovel unlimited amounts of food in our mouth at the expense of everything else?[/quote]

Eating disorders can be about an over control on what you eat and how much. They can also be found in people who over eat, for various reasons.

There is no amount of food that is perfect for everyone. There is no body that is perfect for everyone. Part of learning healthy eating is also learning that deciding you will NEVER weigh above 120lbs is not compatible with a healthy eating mindset. Lots of people can eat perfectly healthy, be strong and nimble and active AND fat.

Food is fuel. But it is also pleasure and emotion and celebration. Our job is to accept each other on the premise that all bodies are good bodies. Take the shame out of it. Bodies just ARE. [/quote]

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