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Diet, Nutrition & Weight Loss
Reply to "Install fitness in children when not fit yourselves "
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[quote=Anonymous]As a kid, I thought I hated sports. As it turned out, I only hated team sports, and was limited by the relatively inexpensive options that were available to me at the time. I’ve always loved swimming, and later discovered different types of dance, ice skating, yoga, and even tai chi, as well as roller skating and weight machines. So look well beyond team sports, especially at first, and focus on fun. Skates, bikes, yoga, dancing — are all reasonably accessible. And yes, it does help to model what you want your kids to try. My Mom started doing yoga in her 50s — and that has been a great example for me. [/quote]
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