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Diet, Nutrition & Weight Loss
Reply to "Install fitness in children when not fit yourselves "
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[quote=Anonymous]Focus for a second on your kinder. You will have to give up some time to make it so your child will be active and thinks of exercising as fun, multiple times a week. Find something where she can make connections with the other kids. That will help encourage her to continue to participate as she gets older. For your older child, I would just require 1 activity that is physical and limit screens. It’s going to be hard to do more than that now without a lot of pushback. As for yourself, it is hard but once you make it a priority, you will feel much better. Even a 30 min walk while listening to an audiobook. Or get a treadmill if you need to do it at home. Or do 30 min free YouTube videos at home. It’s hard when the kids need supervision but you’ll feel so much better. [/quote]
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