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Diet, Nutrition & Weight Loss
Reply to "Install fitness in children when not fit yourselves "
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[quote=Anonymous]I was sedentary growing up and my two teen boys are the same and have the same lazy, unathletic genes. They are very slim - also genetic. I've tried to start caring more about my own body as I age, so now I get up at 5am and go to the gym. Yes, I'm tired, but if I don't do it first thing, I will always find an excuse later in the day. I prioritize myself, first thing! My kids see me when I come back and they don't seem much interested still, but I hope someday a light switch will turn on like it did for me. One idea for you is to get them fitness watches, make them go run/walk a certain amount and give them rewards. Like money, or screen time, new clothes, whatever.[/quote]
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