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Reply to "Install fitness in children when not fit yourselves "
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[quote=Anonymous]My child in HS goes to the gym after school and on the weekend. DH and I get up at 4:30 to workout before work/chaos. Our MS kid isn’t as active as the rest of us and exercises inconsistently. I think that it will become more of a habit when HS starts. Habits need to develop naturally to be sustainable.[/quote]
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