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Diet, Nutrition & Weight Loss
Reply to "Install fitness in children when not fit yourselves "
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[quote=Anonymous]A non-sport after-school activity they are interested in (dance, martial arts, etc) A different school sport or rec sport Walk or bike to/from school Daily walks before or after dinner Although honestly, I don't think a middle schooler needs to be putting in 30min on the Peloton every day like a sedentary office worker. They have a PE class, they walk around during the day, they (maybe?) walk to/from school, they are probably doing ok? But you know better than us.[/quote]
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